Punjab Food Authority Vehari Conducted Nutrition Awareness Seminars on Healthy Hydration and Balanced Diet During Summer
Upon the directions of the Director General, Punjab Food Authority organized nutrition awareness seminars on How to Prioritize Nutrition to Stay Healthy, Hydrated, and More Energetic During Summer were conducted at Pilot School Boys and The Educators School to educate students and teachers about the importance of balanced nutrition and healthy lifestyle practices during the summer season on 14-05-2026. The sessions aimed to create awareness among approximately 120 participants regarding proper hydration, essential nutrients, and healthy dietary habits that support physical growth, mental well-being, and overall health. Participants were also introduced to the role and functions of Punjab Food Authority in promoting food safety and nutrition awareness.
The seminars highlighted the physical and mental health benefits of balanced diet and lifestyle modifications, along with dehydration precautions necessary during hot weather conditions. Discussions focused on the importance of essential nutrients for children and adolescents, emphasizing their role in healthy growth, development, and energy maintenance. Participants were also informed about the consequences of an unbalanced diet, including fatigue, poor mental health, chronic diseases, and weight-related issues. The sessions encouraged students to adopt healthier eating habits, maintain proper hydration, and follow active lifestyles for improved well-being and long-term health.
