Punjab Food Authority Rahim Yar Khan Conducted Nutrition Awareness Seminar on Healthy Dietary Practices for Adolescent Girls
Upon the directions of the Director General, Punjab Food Authority, and Deputy Director Operations Vehari, Nutrition Section organized a Nutrition Awareness Seminar at ISRA Public School, Vehari, under the Healthy Kids Campaign on 18-09-2026. The seminar aimed to educate school-going children about the importance of healthy eating habits and promote overall health and well-being. Approximately 35 participants attended the seminar.
During the activity, participants were sensitized about the importance of a balanced diet, food groups, macro- and micronutrients, and their sources and benefits. Awareness was also provided regarding the importance of fruits, vegetables, whole grains, lean proteins, healthy breakfast, and nutritious lunch-box choices. The differences between junk food and homemade food were discussed, along with practical healthy lunch-box ideas and recipes. An interactive Q&A session was conducted at the end of the seminar to address participants’ queries and reinforce key nutrition messages.
