Punjab Food Authority Sahiwal Conducted Seminar on Balanced Diet, Healthy Eating and Nutritional Requirements for Teenagers, Sahiwal
Upon the directions of the Director General, Punjab Food Authority organized an awareness seminar on Balanced Diet, Healthy Eating, Sustainable Diet, and Nutritional Requirements for Teenagers was conducted at The Educators School Boys Branch Farid Town Sahiwal to educate students about the importance of healthy dietary habits and proper nutrition during adolescence on 18-05-2026. The session aimed to create awareness among approximately 150 participants regarding balanced nutrition, hydration, and lifestyle practices that support physical growth, immunity, concentration, and overall well-being. Participants were also informed about the positive impact of healthy diets on long-term health and academic performance.
The seminar highlighted the importance of balanced meals, seasonal fruits, proper hydration, and nutritious food choices for maintaining good health and energy levels. Discussions focused on boosting immunity through healthy eating habits, adopting a sustainable diet, avoiding unhealthy foods, and maintaining an active lifestyle. Students were also guided on healthy lunchbox ideas and practical dietary habits that promote growth, strength, and overall wellness. The session encouraged participants to adopt healthier food choices and lifestyle modifications for a healthier future.
