Punjab Food Authority Gujranwala Conducted Seminar on Balanced Diet, Healthy Eating and Nutritional Requirements for Teenagers
Upon the directions of the Director General, Punjab Food Authority organized an awareness seminar on Healthy Eating Habits, Balanced Diet, and Dehydration was conducted at Eden Home School System Boys Campus Gujranwala to educate students about the importance of proper nutrition, hydration, and healthy lifestyle practices on 18-05-2026. The session aimed to create awareness among approximately 50 participants regarding healthy eating habits that support concentration, academic performance, and overall well-being. Participants were also introduced to the establishment and functions of Punjab Food Authority and its role in promoting food safety and nutrition awareness.
The seminar highlighted key food safety principles based on the “Farm to Fork” concept, common nutrition challenges, and practical ways to achieve a sustainable healthy balanced diet and lifestyle. Discussions focused on hydration status and its benefits, the importance of homemade food, personal hygiene, and healthy lifestyle modifications for disease prevention and improved health outcomes. Information regarding the Punjab Food Authority helpline was also shared to enhance public awareness. An interactive question-and-answer session was conducted at the end of the seminar to address participants’ queries and reinforce healthy dietary and hygiene practices.
