Punjab Food Authority Sahiwal Conducted Nutrition Awareness Seminar on Balanced Diet & Healthy Eating at Leap School Academy, Sahiwal
Under the directions of the Director General of the Punjab Food Authority and the Deputy Director Operations Sahiwal, Nutrition Section conducted an informative seminar at Leap School Academy, Sahiwal, focusing on the importance of a balanced diet and healthy eating practices on 22-04-2026. The session engaged approximately 150 participants, including students and faculty members, with the aim of promoting better nutritional awareness and lifestyle habits among children. Key areas of discussion included nutritional requirements, hydration status, and the role of a well-balanced diet in supporting growth, development, and overall well-being.
The seminar highlighted practical strategies such as boosting immunity through nutritious foods, incorporating seasonal fruits into daily meals, and maintaining a healthy lifestyle. Participants were guided on foods to avoid, the importance of staying hydrated, and the concept of balanced meals. Additionally, interactive guidance on healthy lunchbox ideas was provided to encourage smarter food choices among students. The session served as a valuable platform to instill long-term healthy eating habits and promote a culture of wellness within the school environment.
