Punjab Food Authority Rahim Yar Khan Conducted Nutrition Awareness Seminar on Healthy Eating Habits in School-Going Children
Upon the directions of the Director General, Punjab Food Authority, and Deputy Director Operations Rahim Yar Khan, Nutrition Section organized a Nutrition Awareness Seminar at Govt. Secondary School for Girls Unilever, Rahim Yar Khan, under the Healthy Kids Campaign on 24-09-2026. The seminar aimed to educate school-going children about the importance of healthy eating habits and promote overall health and well-being. Approximately 60 participants attended the seminar. The activity focused on building healthy dietary habits from an early age and encouraging children to make nutritious and informed food choices.
During the activity, participants were sensitized through interactive sessions about the importance of a balanced diet, major food groups, and macro- and micronutrients, including their sources and health benefits. Awareness was also provided regarding the importance of fruits, vegetables, whole grains, and lean proteins, along with the differences between junk food and homemade food. The importance of regular breakfast, healthy lunch-box choices, and practical nutritious lunch-box recipes was also highlighted to encourage healthier eating habits among school children.
