Punjab Food Authority Pakpattan Conducted Nutrition Awareness Seminar on Healthy Hydration and Balanced Diet During Summer
Upon the directions of the Director General, Punjab Food Authority organized an awareness seminar and nutrition screening camp on How to Prioritize Nutrition to Stay Healthy, Hydrated, and More Energetic During Summer was conducted at OPF Education System Pakpattan to educate students and teachers about the importance of proper nutrition and healthy lifestyle practices on 12-05-2026. The session aimed to promote awareness among approximately 100 participants regarding balanced diet, hydration, and the role of nutrition in maintaining physical and mental well-being. Participants were also introduced to the role and functions of Punjab Food Authority in promoting food safety, nutrition awareness, and public health education.
The seminar highlighted the importance of balanced diet and lifestyle modifications for improving physical health, mental well-being, and energy levels. Discussions focused on essential nutrients, dehydration precautions, and the benefits of proper nutrition for children and adolescents in supporting growth, development, and immunity. The consequences of an unbalanced diet, including fatigue, weight-related issues, chronic diseases, and poor mental health, were also discussed. A nutrition assessment and counseling session was conducted for participants, and informative brochures were distributed. The school management appreciated the efforts and contribution of the Punjab Food Authority in promoting health awareness.
