Punjab Food Authority Faisalabad conducted Nutrition Awareness Session on Balanced Diet, Hydration, and Healthy Lifestyle Practices, Faisalabad
Upon the directions of the Director General, Punjab Food Authority organized an awareness session was conducted to educate students about the importance of balanced nutrition, proper hydration, and healthy lifestyle habits for overall growth and development on 12-06-2026 . Participants were guided on the significance of a balanced diet in improving physical health, academic performance, and daily energy levels. The session also highlighted the importance of consuming fruits and vegetables regularly while avoiding unhealthy and junk food choices.
The discussion further focused on dehydration, its signs, symptoms, and preventive measures, especially during hot weather conditions. Students were informed about the importance of adequate water intake, personal hygiene, and food safety practices for maintaining good health. The session also emphasized adopting an active lifestyle, preventing micronutrient deficiencies through a diversified diet, and making informed food choices to ensure long-term well-being.
