Punjab Food Authority Layyah Conducted Seminar on Nutrition, Hydration and Healthy Living During Summers
Upon the directions of the Director General, Punjab Food Authority organized an awareness seminar on How to Prioritize Nutrition to Stay Healthy, Hydrated, and More Energetic During Summers was conducted at The Educators School Layyah to educate students about the importance of proper nutrition and hydration in hot weather conditions on 12-05-2026 . The session aimed to raise awareness among approximately 45 participants regarding balanced dietary practices that support growth, immunity, and overall well-being. Students were also guided on the importance of adopting healthy eating habits to stay active and energetic during the summer season.
The seminar highlighted key topics including the importance of a balanced diet for children, boosting immunity through nutritious food choices, consuming seasonal fruits, and incorporating healthy fats for energy. Discussions also focused on maintaining balanced meals, adopting a healthy lifestyle, avoiding unhealthy foods, and ensuring proper hydration. Participants were encouraged to follow practical dietary habits to improve their health, prevent dehydration, and maintain energy levels throughout the summer months.
