Punjab Food Authority khanewal Conducted Seminar on Healthy Nutrition and Hydration During Summers

Upon the directions of the Director General, Punjab Food Authority organized an awareness seminar on How to Prioritize Nutrition to Stay Healthy, Hydrated, and More Energetic During Summers was conducted at The Right School Khanewal to educate students about the importance of healthy eating habits during hot weather conditions on 07-05-2026. The session focused on promoting awareness regarding balanced nutrition, hydration, and lifestyle practices that support children’s growth, immunity, and overall well-being. Participants were guided on the role of nutritious food choices in maintaining energy levels and staying healthy throughout the summer season.

The seminar highlighted the importance of balanced meals, seasonal fruits, healthy fats, and proper hydration in boosting immunity and improving physical health. Discussions also covered healthy lifestyle habits, foods to avoid during extreme weather, and practical dietary recommendations for maintaining strength and energy. Students were encouraged to adopt healthier eating patterns and increase water intake to prevent dehydration and support better health outcomes during the summer months.