Punjab Food Authority Gujranwala Conducted Seminar on Balanced Diet, Nutrition, and Hydration Awareness
Upon the directions of the Director General, Punjab Food Authority organized an awareness seminar on Balanced Diet, Nutrition, and Dehydration was conducted at Spica International School to educate students about healthy dietary practices and the importance of maintaining proper hydration on 06-05-2026 . The session aimed to create awareness among approximately 400 participants regarding the role and functions of Punjab Food Authority, including its efforts to promote food safety and nutrition awareness across educational institutions. Participants were introduced to key food safety principles based on the “Farm to Fork” concept and were informed about common nutrition challenges affecting children and adolescents.
The seminar highlighted the importance of a balanced diet, dietary management, and healthy lifestyle choices for improved growth, concentration, and overall well-being. Discussions included guidance on the “My Plate” concept, hydration status and its health benefits, and practical ways to achieve a sustainable healthy diet and lifestyle. Information regarding the CM Punjab School Nutrition Program and the Punjab Food Authority helpline was also shared to enhance public awareness. An interactive question-and-answer session was conducted at the conclusion of the seminar, encouraging active participation and reinforcing key health and nutrition messages among students.
