Punjab Food Authority Vehari Conducted Seminars on Healthy Nutrition and Hydration During Summers

Upon the directions of the Director General, Punjab Food Authority organized an awareness seminars on How to Prioritize Nutrition to Stay Healthy, Hydrated, and More Energetic During Summers were conducted at Children Paradise School and The Leader School to educate students about the importance of healthy eating habits and hydration during the summer season on 07-05-2026. The sessions aimed to create awareness among participants regarding balanced nutrition, immunity boosting foods, and lifestyle practices that support children’s physical growth, energy levels, and overall well-being.

The seminars highlighted the importance of balanced meals, seasonal fruits, healthy fats, and proper hydration in maintaining health and preventing dehydration during hot weather conditions. Discussions also focused on healthy lifestyle choices, foods to avoid during summers, and practical dietary recommendations to improve immunity and energy levels. Students were encouraged to adopt nutritious eating habits and increase water intake to stay active, healthy, and energetic throughout the summer season.