Punjab Food Authority Khanewal Conducted Nutrition Awareness Seminar on Winter Wellness and Nutrition Campaign
Upon the directions of the Director General Punjab Food Authority and Deputy Director Operations, Khanewal, Nutrition Section organized a Winter Wellness and Nutrition Seminar at Hidayat un Noor School, Khanewal. The session was conducted under the theme “How to Prioritize Nutrition to Stay Healthy During Winter” with the objective of educating participants about the importance of proper nutrition and healthy lifestyle practices during the winter season on 27-01-2026. A total of 65 participants attended the seminar.
The seminar focused on the importance of a balanced diet and winter-specific nutrition to reduce the risk of common seasonal illnesses such as flu, cold, cough, and chest infections. Participants were guided on practical ways to boost immunity, the benefits of consuming seasonal fruits, incorporating healthy fats for warmth and energy, and maintaining balanced meals. Additional emphasis was placed on healthy lifestyle choices, foods to avoid during winter, the importance of staying hydrated, and adopting nutrition-based preventive measures to maintain overall health throughout the winter season.
