Punjab Food Authority Khanewal Conducted Fueling Fitness: Nutrition Awareness Seminar for Adolescents, Khanewal
Upon the directions of the Director General, Punjab Food Authority organized a nutrition awareness seminar on “Fueling Fitness: Nutrition for Adolescents During Summers” was conducted at The Forces School Khanewal with the participation of 45 students on 01-04-2026. The session highlighted the importance of a balanced diet and proper nutrition during adolescence, emphasizing the increased nutritional requirements of growing children. Key discussions focused on healthy food choices, the role of essential nutrients in physical and mental development, and practical dietary habits that support overall health and fitness during the summer season.
Special emphasis was placed on maintaining hydration during hot weather through adequate water intake and the inclusion of refreshing, nutrient-rich fluids and seasonal foods. The seminar also addressed anemia, its prevalence among adolescents, the importance of early prevention, and the incorporation of iron-rich foods into daily meals. Participants were guided on simple lifestyle modifications to improve nutritional status and long-term well-being. Informative brochures were distributed among attendees to reinforce awareness and encourage healthy dietary practices.
