Punjab Food Authority Gujranwala Conducted Nutrition Awareness Seminar on Healthy Eating and Women’s Nutrition
Upon the directions of the Director General, Punjab Food Authority, Nutrition Section conducted a Nutrition Awareness Seminar in collaboration with a vocational training institute to educate students about the importance of healthy eating, women’s nutrition, and adopting a balanced lifestyle. A total of 100 participants attended the session on 14-07-2026 . The seminar highlighted the role and functions of the Punjab Food Authority, key food safety principles, and the importance of achieving a sustainable balanced diet through healthy food choices. Participants were also educated about daily calorie requirements, the importance of essential nutrients for women, including calcium, iron, and folate, and the role of women in making healthy food decisions within their families.
The session further emphasized the importance of homemade food, maintaining proper meal timings, avoiding unhealthy snacking, preventing dehydration, and adopting healthy lifestyle practices such as regular physical activity and adequate sleep. Participants were also informed about personal hygiene practices and the Punjab Food Authority helpline for consumer support. An interactive question-and-answer session was conducted to enhance participants’ understanding and encourage the adoption of healthier dietary and lifestyle habits for improved health and well-being.
