Punjab Food Authority Gujranwala conducted Awareness Seminar on Healthy Balanced Diet and Lifestyle for Workplace Wellness
Upon the directions of the Director General, Punjab Food Authority, Nutrition Section conducted an awareness seminar on “Healthy Balanced Diet and Eating Nutritiously in a Busy Routine” in collaboration with a leading industrial organization on 18-06-2026. A total of 50 participants attended the session. The seminar aimed to educate employees about the importance of maintaining a healthy lifestyle, adopting nutritious eating habits, and ensuring adequate water intake during the summer season. Participants were also briefed on the establishment and functions of the Punjab Food Authority, food safety principles from farm to fork, and key nutrition challenges affecting public health.
The seminar further emphasized practical strategies for achieving a sustainable and balanced diet, the importance of homemade food, dehydration prevention, personal hygiene, and lifestyle modifications including regular physical activity, healthy sleep patterns, and kitchen gardening. Awareness was also provided regarding daily calorie requirements and their role in maintaining overall health and productivity. The session concluded with an interactive question-and-answer segment, allowing participants to discuss their concerns and gain a better understanding of nutrition, food safety, and healthy living practices. The management appreciated the efforts of the Punjab Food Authority in promoting nutrition awareness and public health.
