Punjab Food Authority Vehari conducted Nutrition Awareness Seminar on Balanced Diet, Dehydration, and Heat Stroke Prevention
Upon the directions of the Director General, Punjab Food Authority, Nutrition Section organized a Nutrition Awareness Seminar on “Balanced Diet, Dehydration, and Heat Stroke Prevention” at an educational institution on 18-06-2026. A total of 50 students and teachers participated in the session. The seminar aimed to raise awareness about the importance of balanced nutrition, healthy lifestyle modifications, and the role of essential nutrients in maintaining physical and mental well-being. Participants were also briefed on the introduction and functions of the Punjab Food Authority and its various wings.
The session highlighted dehydration precautions, heat stroke causes and prevention measures, and the nutritional requirements of different age groups, particularly children and adolescents. Awareness was also provided regarding the consequences of an unbalanced diet, including weight-related issues, fatigue, poor mental health, and an increased risk of chronic diseases. The seminar encouraged participants to adopt healthy eating habits and preventive health practices to improve their overall well-being. The management of the institute appreciated the efforts of the Punjab Food Authority in promoting nutrition awareness and public health.
