Punjab Food Authority Gujranwala Conducted Awareness Seminar on Balanced Diet, Hydration, and Healthy Workplace Practices
Upon the directions of the Director General, Punjab Food Authority, Nutrition Section conducted an awareness seminar on 02-07-2026 in collaboration with a local restaurant to educate chefs and workers about the importance of maintaining a balanced diet, preventing dehydration, and adopting healthy lifestyle practices during duty hours. A total of 15 participants attended the session. The seminar highlighted the role and functions of the Punjab Food Authority, the importance of personal hygiene and food safety, healthy meal planning, appropriate meal timings, and strategies to avoid unhealthy snacking while at work. Participants were also guided on the importance of adequate hydration and consuming nutritious foods to maintain energy levels and improve workplace productivity.
The session further emphasized practical approaches to achieving a sustainable healthy lifestyle, including hydration strategies for hot working environments, daily calorie requirements, regular physical activity, and maintaining a healthy sleep routine. Awareness was also provided on safe food handling practices and the importance of making informed dietary choices for long-term health and well-being. The management appreciated the efforts of the Punjab Food Authority in promoting food safety and nutrition awareness among food industry workers.
