Punjab Food Authority DG Khan Conducted Food Safety and Nutrition Awareness Seminar on Healthy Eating and Lifestyle Wellness
Upon the directions of the Director General, Punjab Food Authority, Nutrition Section conducted a Food Safety and Nutrition Awareness Seminar on 04-07-2026 at a welfare organization to promote safe food practices, balanced nutrition, and healthy lifestyle habits among participants. Around 40 individuals attended the session. The seminar highlighted the importance of food safety, personal hygiene, balanced and nutritious diets, healthy meal planning, portion control, and making smart food choices to support physical and mental well-being. Participants were also encouraged to increase their intake of fruits, vegetables, whole grains, and quality protein as part of a healthy daily diet.
The session further emphasized the importance of adequate hydration and the prevention of foodborne illnesses through safe food handling practices. Participants received practical guidance on adopting healthier eating habits and maintaining a balanced lifestyle to reduce the risk of nutrition-related health issues. Informational nutrition awareness brochures were distributed to reinforce key messages and encourage informed dietary choices for long-term health and well-being.
