Punjab Food Authority Dera Ghazi Khan Conducted Awareness Seminar on Awareness Seminar and Nutrition Camp on Healthy Eating Habits
Upon the directions of the Director General, Punjab Food Authority, Nutrition Section organized an Awareness Seminar and Nutrition Camp on “Healthy Eating Habits” to promote nutrition awareness and healthy lifestyle practices among students. A total of approximately 100 participants attended the session, while around 40 individuals benefited from nutrition-related counseling and support services on 22-06-2026. The seminar highlighted the role and functions of the Punjab Food Authority and emphasized the importance of nutrition education in improving overall health and well-being. Participants were informed about balanced diets, food groups, and the significance of macro and micronutrients, including their sources, benefits, and deficiency-related health concerns.
The session also focused on the importance of consuming fruits, vegetables, whole grains, and lean protein sources while discouraging the excessive use of junk and processed foods. Awareness was provided regarding adequate water intake, personal hygiene, heat stroke prevention, and dehydration management, particularly during hot weather conditions. Through interactive discussions and guidance, participants were encouraged to adopt healthier eating habits and lifestyle practices to support long-term health and well-being.
