Punjab Food Authority Faisalabad Conducted Awareness Seminar on Awareness Session on Balanced Nutrition, Hydration and Healthy Lifestyle
Upon the directions of the Director General, Punjab Food Authority, and under the supervision of the Additional Director Operations, Nutrition Section of Punjab Food Authority organized an awareness session to promote healthy eating habits and nutrition awareness among students. A total of 95 participants attended the session on 22-06-2026. The activity focused on the importance of a balanced diet for healthy growth and development, the role of proper nutrition in improving physical health and academic performance, and the benefits of consuming fruits and vegetables as part of a daily diet.
Participants were also sensitized regarding dehydration, its signs, symptoms, and prevention, with special emphasis on adequate water intake and healthy hydration practices. The session highlighted the importance of maintaining personal hygiene and food safety standards, avoiding excessive consumption of junk food, and adopting a healthy lifestyle through balanced nutrition and regular physical activity. Awareness was further provided on the prevention of micronutrient deficiencies through a diversified and nutritious diet, encouraging participants to make informed food choices for better health and well-being.
