Punjab Food Authority conducted Nutrition Awareness Seminar on Promoting a Healthy Balanced Diet and Nutritious Eating Habits in a Busy Routine at Gujranwala Food Industry.
Upon the directions of the Director General, Punjab Food Authority, and Additional Director Operations GRW Division, Nutrition Section conducted a Nutrition Awareness Seminar on 12-10-2026 in collaboration with Gujranwala Food Industry, Small Industrial Estate, Gujranwala. The seminar aimed to promote awareness among staff regarding healthy dietary practices, personal hygiene, and the importance of maintaining a balanced lifestyle alongside a busy work routine. A total of 30 participants attended the activity. The session highlighted how nutritious food choices, adequate water intake, and healthy lifestyle habits can support overall well-being, concentration, and workplace performance.
During the seminar, participants were sensitized about the establishment and functions of Punjab Food Authority, key food safety practices from farm to fork, and common nutrition-related challenges. Awareness was provided regarding achieving a sustainable, healthy balanced diet, the importance of homemade food, and preventive measures against dehydration, particularly during hot weather. The importance of personal hygiene, regular physical activity, adequate sleep, kitchen gardening, and understanding daily calorie requirements was also discussed. Practical guidance was shared to help staff adopt healthier eating habits and lifestyle modifications in their daily routines. An interactive Q&A session was conducted at the end of the seminar to address participants’ queries and reinforce key messages regarding nutrition, food safety, hygiene, and healthy living.
