Punjab Food Authority conducted Nutrition Awareness Seminar on Dietary Needs, Nutritional Deficiencies and Balanced Diet at County Public High School, Gujrat
Upon the directions of the Director General, Punjab Food Authority, and Deputy Director Operations PFA Gujrat, Nutrition Section conducted a Nutrition Awareness Seminar on 14-10-2026 at County Public High School to promote awareness regarding dietary needs, nutritional deficiencies during the growing years, balanced diet, and healthy lifestyle practices. A total of 100 participants attended the seminar. The activity aimed to enhance students’ understanding of proper nutrition, encourage healthy eating habits, and highlight the importance of balanced dietary choices for healthy growth, development, and overall well-being.
During the seminar, participants were sensitized about major dietary needs, common nutritional deficiencies, healthy eating habits, and the establishment and functions of Punjab Food Authority. Awareness was also provided regarding key food safety practices from farm to fork, food-related challenges, hunger, malnutrition, and food insecurity. The consequences of overnutrition and undernutrition, including stunting and wasting, were discussed, along with the role of a healthy and balanced diet in disease prevention and control among adults and children. Practical guidance was shared on adopting healthier lifestyle practices and making informed dietary choices. An interactive Q&A session was conducted at the end of the seminar to address participants’ queries and reinforce key messages regarding nutrition, food safety, and healthy living.
