Punjab Food Authority conducted Nutrition Awareness Seminar on Beat Dehydration Through Proper Hydration and Balanced Nutrition at Special Education Degree College, Dera Ghazi Khan
Upon the directions of the Director General, Punjab Food Authority, and Deputy Director Operations Dera Ghazi Khan, Nutrition Section conducted a Nutrition Awareness Seminar on 14-10-2026 at Special Education Degree College, Dera Ghazi Khan, on the topic “Beat Dehydration Through Proper Hydration and Balanced Nutrition.” The activity aimed to raise awareness regarding dehydration prevention, the importance of adequate water intake, and the role of proper nutrition in maintaining good health and overall well-being. Approximately 55 participants attended the seminar. The session highlighted the importance of maintaining proper hydration, particularly during hot weather, and adopting healthy dietary practices to support daily health needs.
During the seminar, participants were sensitized about the causes, signs, and symptoms of dehydration and its potential health risks. Guidance was provided regarding adequate water intake, the importance of consuming water-rich fruits and vegetables, and the role of a balanced diet and essential nutrients in supporting overall health. Awareness was also raised about preventing heat-related illnesses through appropriate hydration and healthy dietary practices. Practical recommendations were shared to encourage healthy eating habits and adequate fluid intake in daily routines. The activity aimed to strengthen participants’ understanding of hydration and nutrition and promote healthier lifestyle choices.
