Punjab Food Authority conducted Nutrition Awareness Seminar on Dietary Needs , Nutritional Deficiencies and Balanced Diet at Marifa College, Sahiwal
Upon the directions of the Director General, Punjab Food Authority, Additional Director Operations, and Deputy Director Operations PFA Sahiwal, Nutrition Section conducted a Nutrition Awareness Seminar at Marifa College, Sahiwal on 12-10-2026, to promote awareness regarding major dietary needs, nutritional deficiencies, balanced diet, and healthy lifestyle practices. A total of 60 participants attended the seminar. The activity aimed to enhance understanding of proper nutrition, encourage healthy eating habits, and highlight the importance of balanced dietary choices in maintaining health and well-being across different age groups, including older adults.
During the seminar, participants were sensitized about major dietary needs, common nutritional deficiencies, healthy eating habits, and the establishment and functions of Punjab Food Authority. Awareness was also provided regarding food safety practices from farm to fork, food-related challenges, hunger, malnutrition, and food insecurity. The consequences of overnutrition and undernutrition, including stunting and wasting, were discussed, along with the role of a healthy and balanced diet in disease prevention and control among adults and children. Practical guidance was shared on adopting healthier lifestyle practices and making informed dietary choices. An interactive Q&A session was conducted at the end of the seminar to address participants’ queries and reinforce key messages regarding nutrition, food safety, and healthy living.
