Punjab Food Authority Gujranwala Conducts Awareness Session on Promoting Balanced Diet and Nutrition Awareness at Best Group of Colleges
Upon the directions of the Director General, Punjab Food Authority, and Additional Director Operations GRW Division, Nutrition Section conducted a Nutrition Awareness Seminar in collaboration with Best Group of Colleges, Dastgir Road, Gujranwala on 08-10-2026. The seminar aimed to promote awareness among students regarding the importance of a balanced diet, healthy eating habits, and proper nutrition for overall health and well-being. A total of 70 participants attended the activity, which focused on improving nutritional knowledge and encouraging students to adopt healthier dietary and lifestyle practices.
During the seminar, participants were sensitized about the establishment and functions of Punjab Food Authority, its role in nutrition awareness, major dietary needs, and the importance of macro and micronutrients. Awareness was also provided regarding hunger and malnutrition, the consequences of overnutrition and undernutrition, including stunting and wasting, and the importance of breakfast and regular healthy meals. The harmful effects of junk food, the importance of adequate hydration, and the prevention of overweight and obesity through healthy lifestyle choices were also discussed. Practical guidance was shared regarding affordable and nutritious food choices, and participants were informed about the Punjab Food Authority helpline 1223. An interactive Q&A session was conducted at the end of the seminar to address participants’ queries and reinforce key nutrition messages.
