Punjab Food Authority Bahawalpur Conducted Seminar on Balanced Diet and Healthy Eating Habits for Children
Upon the directions of the Director General, Punjab Food Authority organized an awareness seminar on Balanced Diet and Healthy Eating Habits was conducted at Alpina School Girls Campus Model Town A to educate students about the importance of proper nutrition and healthy lifestyle practices on 06-05-2026. The session aimed to create awareness among approximately 60 participants regarding the nutritional requirements of children and the role of balanced eating in supporting growth, learning, and overall well-being. Participants were sensitized to the importance of maintaining proper hydration and adopting healthier daily food choices to strengthen immunity and promote long-term health.
The seminar highlighted key topics including the importance of balanced meals, consuming seasonal fruits, and maintaining adequate hydration for better physical and mental performance. Discussions also focused on ways to boost immunity through nutritious food choices, healthy lunchbox ideas, and the importance of avoiding unhealthy processed foods. Students were encouraged to adopt a healthy lifestyle through mindful eating habits and regular hydration, helping them build a strong foundation for improved health and academic success.
