Punjab Food Authority Bahawalpur Conducted Awareness Seminar on Balanced Diet and Brain-Boosting Nutrition for Kids, Bahawalpur
Upon the directions of the Director General, Punjab Food Authority organized an awareness seminar and nutrition camp on Balanced Diet and Brain-Boosting Nutrition for Kids was conducted at The Edge School to educate students about the importance of healthy eating habits for physical growth and mental development on 6-04-2026. The session highlighted the role of essential nutrients in supporting children’s overall well-being, with special focus on calcium-rich foods such as milk, yogurt, cheese, and green leafy vegetables for building strong bones. Participants were also informed about the importance of morning sunlight for vitamin D absorption and the role of an active lifestyle, including outdoor games and physical activities, in strengthening bones and muscles naturally.
The seminar further emphasized the significance of a balanced diet consisting of proteins, fruits, vegetables, and whole grains to support both physical health and cognitive performance. Students were guided on how diet directly affects concentration, memory, and learning ability, along with the importance of breakfast in improving focus, energy levels, and classroom performance. Practical guidance was shared on healthy dietary do’s and don’ts, encouraging hydration, regular balanced meals, and limiting junk food, sugary drinks, and processed snacks. Informative brochures were distributed among participants to reinforce awareness and promote healthier food choices in daily life
