Punjab Food Authority Gujranwala organized a Nutrition Awareness Seminar at Government Post Graduate College for Women, Qila Didar Singh in connection with World Heart Day. The session, attended by around 200 participants, highlighted the significance of heart health in overall well being and emphasized the growing global concern of cardiovascular diseases, which remain one of the leading causes of death worldwide. Students were educated on preventive strategies such as maintaining a balanced diet, engaging in regular physical activity, managing stress, and ensuring adequate sleep to reduce the risk of heart disease and stroke.
The seminar reinforced the importance of lifestyle modifications and early prevention, urging participants to undergo regular check ups, understand their personal risk factors, and adopt healthier daily practices. Informative nutrition brochures were distributed among attendees, reflecting Punjab Food Authority’s commitment to empowering future generations with knowledge on wellness, heart health and nutrition. The event successfully encouraged students to take proactive steps toward a healthier lifestyle while recognizing the value of preventive healthcare.
