Punjab Food Authority Vehari Conducted Nutrition Awareness Seminar On Importance Of Fruits And Vegetables Eat Green Month Vehari
Under the Directions of Director General Punjab Food Authority and Deputy Director PFA Vehari, Punjab Food Authority Vehari organized an Awareness Seminar under the Eat Green Month initiative at Muhammadia Educational Complex, Vehari. The seminar was conducted for Madarsa students with a focus on nutrition and health, aiming to promote healthy dietary habits and increase awareness about the importance of fruits and vegetables in daily life and their positive impact on overall health. A total of 80 participants attended the session.
The purpose of the seminar was to create awareness about fruit and vegetable consumption patterns and their role in growth, development and disease prevention, particularly during adolescence. Key topics discussed included the importance of fruits and vegetables during adolescence, nutritional requirements of teenage girls, the role of nutrition in physical growth and mental health, common nutritional deficiencies, healthy lifestyle choices and meal planning, prevention of diet-related diseases, healthy snacking habits, and the consequences of unhealthy eating patterns. The session also included interactive discussions to address participants’ queries and encourage the adoption of balanced, nutrient-rich diets.
