Punjab Food Authority Vehari Conducted Nutrition Awareness Seminar on Healthy Eating Habits in School-Going Children
Upon the directions of the Director General, Punjab Food Authority, and Deputy Director Operations Vehari, Nutrition Section organized a Nutrition Awareness Seminar at Shaheen Public School, Vehari, under the Healthy Kids Campaign on 21-09-2026. The seminar aimed to educate school-going children about the importance of healthy eating habits and promote overall health and well-being. Approximately 35 participants attended the seminar.
During the activity, participants were sensitized about the importance of a balanced diet, food groups, macro- and micronutrients, and their sources and benefits. Awareness was also provided regarding the importance of fruits, vegetables, whole grains, lean proteins, healthy breakfast, and nutritious lunch-box choices. The differences between junk food and homemade food were discussed, along with practical healthy lunch-box ideas and recipes. An interactive Q&A session was conducted at the end of the seminar to address participants’ queries and reinforce key nutrition messages.
