Punjab Food Authority Vehari Conducted Nutrition Awareness Seminar on Balanced Diet and Heat Stroke Prevention, Vehari
Upon the directions of the Director General, Punjab Food Authority organized an awareness seminar was conducted for students and teachers to highlight the importance of a balanced diet, healthy lifestyle practices, and prevention of heat-related illnesses on 03-06-2026. Participants were informed about essential nutrients, physical and mental health benefits of proper nutrition, and the significance of adopting healthy eating habits. The session also emphasized the nutritional needs of children and adolescents to support healthy growth, development, and energy levels.
The seminar further covered dehydration and heat stroke, including their causes, risk factors, and preventive measures. Discussions were held on the consequences of an unbalanced diet such as weight-related issues, increased risk of chronic diseases, fatigue, and poor mental health. Participants were also briefed on the introduction, objectives, and various wings of the Punjab Food Authority. The school management appreciated the awareness initiative and acknowledged the efforts of the Punjab Food Authority in promoting nutrition education and public health awareness.
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