Punjab Food Authority Toba Tek Singh Conducted Nutrition Awareness Seminar and Camp on Healthy Aging
Upon the directions of the Director General, Punjab Food Authority, and Deputy Director Operations District Toba Tek Singh, Nutrition Section conducted an Awareness Seminar and Camp at Social Welfare Old Age Home, Toba Tek Singh, to promote healthy living, nutrition, care, and well-being among senior citizens on 08-09-2026. A total of 20 participants were catered during the activity. The camp focused on the importance of maintaining a balanced and nutritious diet for healthy aging.
During the activity, participants were sensitized about healthy food choices, adequate hydration, appropriate portion sizes, and the importance of consuming fruits, vegetables, whole grains, and protein-rich foods while limiting excess salt, sugar, and unhealthy fats. Practical guidance was also provided on maintaining a healthy lifestyle and preventing common nutrition-related health concerns among older adults. Fresh fruit boxes were distributed among the elderly as a gesture of care and to encourage healthy eating habits. The activity created a positive environment combining nutrition awareness with kindness and community service.
