Punjab Food Authority Sahiwal Conducted Seminar on Balanced Diet and Healthy Eating Awareness, Sahiwal

Punjab Food Authority Sahiwal Conducted Seminar on Balanced Diet and Healthy Eating Awareness, Sahiwal

 

Upon the directions of the Director General, Punjab Food Authority organized an informative seminar was organized at a school in Sahiwal to raise awareness about balanced nutrition, healthy eating habits, and the nutritional requirements of teenagers on 19-05-2026. The session focused on the importance of maintaining a healthy lifestyle through proper diet, adequate hydration, and sustainable food choices. Participants were educated about anemia, the role of balanced meals in improving overall health, and the impact of nutrition on physical growth, immunity, and daily energy levels.

The discussion also emphasized practical healthy habits including the use of seasonal fruits, staying hydrated during hot weather, and choosing nutritious foods while avoiding unhealthy eating patterns. Guidance was provided on healthy lunch box ideas for students and ways to strengthen immunity through proper nutrition. The seminar encouraged participants to adopt healthier dietary practices to support long-term well-being and create awareness about the importance of nutrition in everyday life.