Punjab Food Authority Vehari Conducted Nutrition Awareness Seminar on Balanced Diet, Dehydration Prevention, and Healthy Lifestyle
Upon the directions of the Director General, Punjab Food Authority, Nutrition Section conducted a Nutrition Awareness Seminar at a local mosque to educate participants about the importance of a balanced diet, healthy lifestyle practices, and dehydration prevention. A total of 45 participants attended the session on 29-07-2026. The seminar highlighted the causes, risk factors, and preventive measures of dehydration, along with suitable dietary choices to maintain hydration and overall well-being. Participants were also introduced to the establishment and functions of the Punjab Food Authority and were informed about key food safety principles from farm to fork.
The session further addressed major nutrition challenges, including hunger, malnutrition, food insecurity, stunting, wasting, and the consequences of overnutrition and undernutrition. Practical guidance was provided on adopting a balanced diet and healthy lifestyle to support disease prevention and improve health among both adults and children. The seminar concluded with an interactive question-and-answer session, encouraging participants to adopt healthier dietary habits and informed food choices for long-term well-being.
