Punjab Food Authority Khanewal Conducted Winter Wellness & Nutrition Awareness Seminar and Assessment Camp
Under the directions of the Director General and Deputy Director Operations, Khanewal, the Nutrition Section organized a Seminar and Nutrition Assessment Camp at the Rescue Office, Khanewal as part of the Winter Wellness & Nutrition Campaign on dated 16-01-2026. The session focused on “Balanced Diet and How to Prioritize Nutrition to Stay Healthy During Winter.” Approximately 45 participants attended the seminar, while around 15 clients benefited from on-site nutrition assessment and counseling.
The discussion highlighted the importance of a balanced diet during winter, addressing the increased risk of infections such as flu, cold, cough and chest infections. Key guidance included boosting immunity, consuming seasonal fruits, incorporating healthy fats for warmth and energy, planning balanced meals, adopting a healthy lifestyle, foods to avoid, and the importance of staying hydrated even in colder weather. The session aimed to empower participants with practical nutrition strategies to maintain optimal health throughout the winter season.
