Punjab Food Authority Khanewal Conducted Nutrition Awareness Seminar on Adolescent Girls’ Nutrition, Healthy Diet, and Overall Well-being
Upon the directions of the concerned authorities, Nutrition Section conducted a special Nutrition Awareness Seminar at Superior College, Kabirwala, as part of the Adolescent Girls Awareness initiative on 20-08-2026. The seminar aimed to promote awareness regarding nutrition, healthy dietary practices, and overall well-being among adolescent girls. More than 50 adolescent girls participated in the session. Participants were educated about the importance of nutrition during adolescence, a critical period of rapid growth and development, and the role of a balanced diet in supporting healthy physical and mental development.
The session further highlighted the importance of macro- and micronutrients, particularly iron, calcium, vitamins, and protein, and provided practical guidance on building a wholesome and balanced daily meal. Common dietary myths and the harmful effects of excessive junk food consumption were also discussed, while participants were encouraged to adopt healthier eating habits. The seminar emphasized the connection between proper nutrition, regular physical activity, and long-term mental and physical well-being.
