Punjab Food Authority Gujranwala Conducted Seminar on Healthy Eating Habits and Importance of Nutrition, Gujranwala
Upon the directions of the Director General, Punjab Food Authority organized a nutrition awareness seminar was organized in Gujranwala to educate students about the importance of breakfast, healthy lunch choices, hydration, and overall healthy eating habits on 20-05-2026 . The session focused on promoting hygiene, balanced nutrition, and lifestyle modifications that contribute to improved concentration, physical health, and academic performance. Participants were guided on the significance of consuming healthy homemade food, maintaining proper hydration, and adopting nutritious dietary practices for a healthier future.
The seminar also highlighted food safety awareness, including key principles from farm to fork, the importance of personal hygiene, and ways to achieve a sustainable and balanced lifestyle. Students were informed about healthy breakfast choices, the benefits of staying hydrated, and the role of proper nutrition in supporting both mental and physical well-being. An interactive question-and-answer session at the end encouraged active participation and helped reinforce awareness about healthy living and safe food practices.
