Punjab Food Authority Gujarat Conducted Nutrition Awareness Seminar on Balanced Diet and Heatstroke Prevention, Vehari
Upon the directions of the Director General, Punjab Food Authority organized a nutrition awareness seminar was organized in Vehari to educate students and teachers about the importance of a balanced diet, healthy lifestyle, and heatstroke prevention during the summer season on 20-05-2026. The session focused on the physical and mental health benefits of proper nutrition, the importance of essential nutrients, and practical ways to maintain hydration in extreme weather conditions. Participants were encouraged to adopt healthy eating habits and lifestyle modifications to improve overall well-being and energy levels.
The seminar also highlighted the nutritional needs of children and adolescents, emphasizing the role of balanced nutrition in supporting growth, development, and daily performance. Awareness was created regarding dehydration precautions, heatstroke prevention, and the negative effects of an unhealthy diet, including fatigue, weight-related problems, chronic diseases, and poor mental health. The activity aimed to promote healthier dietary practices and encourage participants to make informed choices for maintaining a healthy and active lifestyle.
