Punjab Food Authority Gujranwala Conducted Nutrition Awareness Seminar on Healthy Balanced Diet and Nutritious Eating During a Busy Routine
Upon the directions of the Director General, Punjab Food Authority, and under the supervision of the Deputy Director (Nutrition), the Nutrition Section of Punjab Food Authority conducted a Nutrition Awareness Seminar in collaboration with Best Western Labab Dar, Gujranwala, to promote healthy eating habits, food safety, and healthy lifestyle practices among staff members on 31-07-2026. A total of 65 participants attended the seminar. The session highlighted the establishment and functions of the Punjab Food Authority, key food safety principles from farm to fork, and the importance of maintaining a sustainable balanced diet despite a busy work routine. Participants were also educated about appropriate meal timings, avoiding unhealthy snacking during work hours, the benefits of homemade food, and strategies for preventing dehydration during the summer season.
The seminar further emphasized the importance of personal hygiene, lifestyle modifications including regular physical activity, adequate sleep, and kitchen gardening, as well as understanding daily calorie requirements for maintaining overall health and workplace productivity. An interactive question-and-answer session was conducted to address participants’ concerns and reinforce key nutrition and food safety messages. The activity encouraged staff members to adopt healthier dietary and lifestyle practices for improved health, well-being, and professional performance.
