Punjab Food Authority Gujranwala Conducted Nutrition Awareness Seminar on Healthy Balanced Diet and Lifestyle
Upon the directions of the Director General, Punjab Food Authority, and Additional Director Operations GRW Division, Nutrition Sections conducted a Nutrition Awareness Seminar at Naubahar Bottling Private Limited Company (Pepsi), Gujranwala, in collaboration with Pepsi Gujranwala on 08-09-2026. The seminar focused on healthy balanced diet, nutritious eating during a busy routine, personal hygiene, and healthy lifestyle practices. A total of 50 participants attended the session, which was chaired by Tahira Mushtaq, Deputy Director Nutrition.
During the activity, participants were sensitized about the establishment and functions of Punjab Food Authority, food safety from farm to fork, nutrition challenges, sustainable healthy diet and lifestyle, the importance of homemade food, hydration and dehydration prevention, personal hygiene, physical activity, healthy sleep patterns, kitchen gardening, and daily calorie requirements. The session also highlighted the importance of nutritious food and adequate water intake in maintaining concentration, productivity, and overall well-being. An interactive Q&A session was conducted at the end of the seminar. The Quality Manager of Pepsi, Mr. Irfan Bhatti, appreciated the efforts of Punjab Food Authority in promoting food safety and nutrition awareness.
