Punjab Food Authority DGK Conducted Balanced Diet Awareness Seminar Organized at Sports Complex E-Library, DG Khan
Upon the directions of the Competent Authority, Punjab Food Authority DG Khan Nutrition Section organized an awareness seminar on Balanced Diet at the Sports Complex E-Library, DG Khan. Around 35 participants attended the session, which aimed to promote healthy dietary practices and improve public awareness regarding nutrition and food safety on 26-03-2026 . The seminar began with an introduction to the Punjab Food Authority and highlighted the importance of food safety standards and good hygiene practices in daily life.
During the session, participants were guided on the importance of a balanced diet, daily nutritional requirements, healthy eating habits, and the role of adequate hydration in maintaining overall health. Special emphasis was placed on increasing the consumption of fruits and vegetables while minimizing the intake of salt and sugar to prevent lifestyle-related diseases. The interactive session encouraged participants to adopt food choices and maintain a balanced lifestyle for long-term well-being.
