Punjab Food Authority DG Khan conducted Nutritional Awareness Seminar on Healthy Nutrition and Hydration for Better Health
Upon the directions of the Director General, Punjab Food Authority, Nutrition Section conducted on 16-06-2026 a Nutritional Awareness Seminar on “Healthy Nutrition and Hydration for Better Health” at a technical training institute to educate students and staff about the importance of maintaining a balanced diet and a healthy lifestyle. Around 40 students and staff members participated in the session. The seminar highlighted the role of proper nutrition in overall well-being, the essential nutrients required by the body, and the significance of making informed food and beverage choices for better health outcomes.
Participants were also sensitized regarding the causes, symptoms, and prevention of dehydration, with special emphasis on adequate water intake during hot weather conditions. Guidance was provided on the proper use of ORS, the consumption of seasonal fruits and vegetables, personal hygiene, and safe food practices. The seminar concluded with an interactive question-and-answer session, encouraging participants to adopt healthy eating habits and an active lifestyle.
