Punjab Food Authority Dera Ghazi Khan Conducted Nutrition Awareness Seminar on Modern Nutritional Challenges in Adolescents
Upon the directions of the Director General, Punjab Food Authority, and Deputy Director Operations Dera Ghazi Khan, Nutrition Section organized a Nutrition Awareness Seminar at Govt. Comprehensive Boys High School, Dera Ghazi Khan, on modern nutritional challenges among adolescents, ranging from undernutrition to obesity on 23-09-2026. Approximately 800 participants attended the seminar, while around 50 informational brochures were distributed. The activity aimed to enhance awareness about changing dietary patterns, the dual burden of malnutrition, and the importance of adopting healthy eating and lifestyle practices during adolescence.
During the activity, participants were sensitized about the introduction, wings, and functions of Punjab Food Authority, malnutrition, obesity, undernutrition, and the increasing dual burden of malnutrition associated with poor dietary patterns. Awareness was provided regarding balanced diets including whole grains, pulses, milk, eggs, fruits, and vegetables, while participants were encouraged to limit ultra-processed foods, sugary drinks, and fast food. The importance of regular breakfast, physical activity, adequate hydration, portion control, and healthy snacking habits was also highlighted. Participants were further briefed about the strong link between nutrition and mental health, including its impact on mood, concentration, and academic performance.
