Punjab Food Authority conducted Nutrition Awareness Seminar on Dietary Needs and Lifestyle Modification During Adolescence at Superior Group of Colleges, Multan Road, Lahore.
Upon the directions of the Director General Punjab Food Authority, Nutrition Section conducted a nutrition awareness seminar on 21-10-2026 at Superior Group of Colleges. The seminar was attended by 50 participants and aimed to raise awareness about the dietary needs of adolescents, healthy lifestyle modifications, and the importance of proper nutrition for growth, development, and overall well-being. The activity also highlighted the role of a balanced diet and healthy eating habits in promoting long-term health and preventing nutrition-related problems.
Participants were briefed on the importance of macronutrients and micronutrients, essential dietary requirements, common nutritional deficiencies, and the benefits of maintaining a balanced diet. The session also addressed food-related challenges, healthy eating habits, and the role of a nutritious diet in disease prevention and control among adults. Emphasis was placed on food hygiene and safe food-handling practices to help prevent food contamination and foodborne illnesses. An interactive question-and-answer session was held at the end of the seminar to address participants’ queries and reinforce key nutrition messages.
