Punjab Food Authority Sahiwal Conducted Nutrition Awareness Seminar on Balanced Diet and Healthy Lifestyle
Upon the directions of the Director General, Punjab Food Authority, Nutrition Section conducted a Nutrition Awareness Seminar at Royal Orchard Sahiwal to create awareness about the importance of balanced nutrition, healthy eating habits, and lifestyle modifications on 02-09-2026. A total of 16 participants attended the seminar. The session focused on promoting healthier dietary practices and encouraging individuals to adopt a healthy lifestyle for improved overall health and well-being.
During the activity, participants were sensitized about major dietary needs, nutritional deficiencies, healthy eating habits, food safety from farm to fork, hunger and malnutrition, food insecurity, and the consequences of over- and under-nutrition, including stunting and wasting. Participants were also briefed about the establishment and functions of Punjab Food Authority and the role of a healthy diet in disease prevention among adults and children. An interactive Q&A session was conducted at the end of the seminar to address participants’ queries and reinforce key nutrition and food safety messages.
