Punjab Food Authority Rahim Yar Khan Conducted Nutrition Awareness Seminar on Healthy Eating Habits in School-Going Children

Punjab Food Authority Rahim Yar Khan Conducted Nutrition Awareness Seminar on Healthy Eating Habits in School-Going Children

Upon the directions of the Director General, Punjab Food Authority, and Deputy Director Operations Rahim Yar Khan, Nutrition Section PFA Rahim Yar Khan organized a Nutrition Awareness Seminar at Govt. Secondary School Unilever, Rahim Yar Khan, under the Healthy Kids Campaign on 10-09-2026. The seminar aimed to educate school-going children about healthy eating habits and promote overall health and well-being. Approximately 50 participants attended the seminar.

During the activity, participants were sensitized about the importance of a balanced diet, food groups, macro- and micronutrients, and their sources and benefits. Awareness was also provided regarding the importance of fruits, vegetables, whole grains, lean proteins, healthy breakfast, and nutritious lunch-box choices. The differences between junk food and homemade food were discussed, along with practical healthy lunch-box ideas and recipes to encourage healthier dietary practices.