Punjab Food Authority Rahim Yar Khan Conducted Awareness Seminar on Modern Nutritional Challenges in Adolescents at TCI
Upon the directions of the Director General, Punjab Food Authority and Deputy Director Operations Rahim Yar Khan, Nutrition Section organized an awareness seminar on “Promoting Healthy Eating Habits during Adolescence” at TCI, Rahim Yar Khan, to create awareness regarding modern nutritional challenges among adolescents, ranging from undernutrition to obesity on 30-09-2026. Approximately 120 participants attended the activity. Participants were sensitized about the introduction, wings and working of Punjab Food Authority, malnutrition, obesity, undernutrition, and the increasing dual burden of malnutrition associated with poor dietary patterns.
During the seminar, awareness was provided regarding the importance of a balanced diet including whole grains, pulses, milk, eggs, fruits and vegetables, while limiting ultra-processed foods, sugary drinks and fast food. The importance of regular breakfast for improved energy levels and concentration, regular physical activity, adequate hydration, portion control and healthy snacking habits was also highlighted. Participants were further sensitized about the strong link between nutrition and mental health, including its impact on mood and academic performance, with practical guidance provided to encourage healthier dietary and lifestyle choices during adolescence.
