Punjab Food Authority Pakpattan Conducted Nutrition Awareness Seminar on Healthy Summer Nutrition and Hydration, Pakpattan
Upon the directions of the Director General, Punjab Food Authority organized a nutrition awareness seminar and screening camp was organized in Pakpattan to educate students and teachers about the importance of prioritizing nutrition to stay healthy, hydrated, and energetic during the summer season on 20-05-2026. The session focused on balanced diet, healthy lifestyle modifications, essential nutrients, and dehydration prevention. Participants were guided on how proper nutrition supports both physical and mental health while helping maintain energy and overall well-being in hot weather conditions.
The seminar also highlighted the nutritional needs of children and adolescents, emphasizing the importance of healthy eating habits for growth, development, and active lifestyles. Discussions covered the harmful effects of an unbalanced diet, including fatigue, poor mental health, weight-related issues, and increased risk of chronic diseases. Nutrition assessments, counselling sessions, and awareness material distribution were conducted to further encourage healthier lifestyle choices and promote awareness regarding the importance of balanced nutrition and hydration during summer.
