Punjab Food Authority Gujranwala Conducted Awareness Seminar on Healthy Eating Habits, Balanced Nutrition, and Hydration
Upon the directions of the Director General, Punjab Food Authority organized an awareness seminar was conducted for students to promote healthy eating habits, balanced nutrition, and the importance of maintaining proper hydration on 04-06-2026. The session focused on encouraging students to adopt a healthy lifestyle and nutritious dietary practices that support physical well-being, enhance concentration, and contribute positively to academic and personal development. Participants were introduced to the establishment and functions of the Punjab Food Authority, along with key food safety principles covering the journey of food from farm to fork.
The seminar also addressed major nutrition challenges and practical strategies for achieving a sustainable balanced diet and healthy lifestyle. Discussions highlighted the benefits of adequate hydration, the importance of consuming homemade food, maintaining personal hygiene, and making positive lifestyle modifications. Students were informed about food safety awareness resources, including the Punjab Food Authority helpline. An interactive question-and-answer session was held at the end of the seminar, providing participants with an opportunity to clarify their concerns and reinforce their understanding of the topics discussed.
